MSCoach learns how your body responds to training across swimming, cycling, and running. Real-time fitness signatures. Breakthrough detection. Race-day pacing. All powered by science.
Most platforms track what you did. MSCoach learns what you can do — and uses that to guide every session, every race, every day.
Three parameters per sport define your capabilities: Threshold Power, Anaerobic Capacity, and Peak Power. Updated automatically as you train, so your profile is always current.
When you push past your limits, MSCoach recognises it instantly. Gold and silver breakthroughs update your signature in real-time, so your training targets evolve with you.
Maximal Power Available tracks your instantaneous capacity second by second. Know exactly how much you have left — during a workout, interval, or race.
Daily recommendations based on your fatigue, fitness deficits, and upcoming goals. Each workout is personalised to your current state — not a generic plan.
Real-time pacing guidance with W' balance tracking during events. Brick transition modelling for triathlon so you know how the bike affects your run.
Not all data is equal. Our confidence system tells you which metrics to trust and suggests validation workouts to improve accuracy where it matters.
Unique fitness models for each discipline. Cross-sport fatigue modelling that understands how your bike leg affects your run.
MSCoach understands how training in one sport affects another. Combined training load across all three disciplines, with bike-to-run transfer coefficients and brick effect prediction.
Connect your devices, train as usual, and let MSCoach learn your physiology.
Link your Strava or Garmin account. Activities sync automatically via webhooks.
Follow AI-generated workouts or train freely. Every session updates your fitness signature.
MSCoach calibrates to your unique responses over time. Predictions get more accurate with every workout.
Get real-time pacing guidance on race day, with W' balance tracking and brick effect awareness.
Set a goal race and MSCoach builds a periodised training programme from base through taper. Polarised intensity distribution, cross-sport load balancing, and daily adjustments based on how you're actually responding.
Base, Build, Peak, and Taper phases automatically structured around your target event.
Your workout advisor considers fatigue, training deficits, available time, and recovery status.
Drag-and-drop calendar with colour-coded workouts, training load overlays, and weekly summaries.
The workout player guides you through structured sessions with real-time targets based on your current fitness signature. Audio cues, visual intervals, and automatic intensity adjustment.
Voice cues for interval transitions so you can focus on the effort.
Power and pace targets derived from your fitness signature, not generic zones.
Browse and schedule structured workouts across all three sports.
The coach platform gives you a complete view of every athlete's fitness, training load, and progress. Assign workouts, track compliance, and spot issues before they become problems.
Automatic sync via webhooks. Your activities appear in MSCoach seconds after you finish.
MSCoach is currently in private beta. Request an invitation to get early access and help shape the future of adaptive endurance training.